Applications are encouraged from athletes of all abilities, from those starting out on their running journey to seasoned campaigners.
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Master the 5km | Discover your true potential
“Focusing on and working hard to achieve low 14-minute times for 5kms made me a more composed and faster runner. It will do so for you too.”
— Bruce Fordyce
Highly recommended for all runners.
Learn The Fordyce Way...including the secrets of SuperCruise.
The 5km is the foundation of all long-distance running; mastering it is the key to unlocking your true running potential over all distances.